The first picture was two summers ago and the second was last August. (I am aware that I don't match in picture two-I was camping and didn't care). I was working out but I was also failing every single weekend. I loved the boozes, fries and treating myself to dairy queen. I was unhappy and what I call soft! I had muscle but you couldn't see it with all that fat over the top. People this is a body that worked out every single day for long periods of time (2 hours a day). I lifted but I didn't lift enough to change my body, didn't push myself.
The picture to the right is this summer! I am happy here and am loving my new fit body. This is a person that works out maybe one hour, if that a day. I lift heavy, do cardio and eat clean in my kitchen. I still go out and treat myself with a beer but I now know when to stop. I allow myself to have treats but only once in a while not every day. The difference is now I have control and I work it hard anytime I am in my gym.
The first picture I would say I was in the 160's. The second I was probably 155 or so. The last picture I was 144. What a difference a 10 pounds makes! I feel great and honestly I think I look great! Am I done? No! This isn't a ballgame where it is over after 9 innings. This is my life! If I stopped what I was doing I would fall back to picture one....I SURE don't want that. I want to be strong, healthy and beautiful. I plan on stepping up my game here with P90X and will continue to take my shakeology daily. I will continue to succeeded and challenge myself with new fitness goals.
You can do this too! I know it! Send me an email if you want to join a July Challenge group. Katmorgan2004@yahoo.com
Here are a few more pictures to see the change.
|Great American Ball Park. Two summers ago.|
|With my cousins Summer 2012. I look tiny here and in shape.|
|At my friends wedding. Pulling off a tight dress.|