"One can always trust to time. Insert a wedge of time, and nearly everything straightens itself out." -Norman Douglas
One of the reason people give for not working out is lack of time. But if you say to these same people, "Not even 10 minutes?" they will probably respond that that's not enough time to do any good; a person needs a half hour or even more to get in a good cardiovascular workout.
The truth is, 10 minutes is a lot. 10 minutes is a start. You can get a lot accomplish in 10 minutes. And no one's schedule is so tight that he or she can't spare 10 minutes. This 10 minute rule applies to any project that you may want to tackle but seem to have lack of time for. Want to paint a beautiful painting? Learn a new language? Improve your cooking skills? 10 minutes!
Start with 10 minutes a day! Though it may seem like nothing, it is actually something! It has ways to expanding! You could do 10 minutes, 2 or 3 times a day. Wow! Now you have 30 minutes of working out or painting that painting. Once you make room for 10 minutes, 15 minutes and then 20 minutes will be a snap and with hardly any effort at all your schedule will have somehow found room to accommodate all your desires.
Beachbody has a Ten Minute trainer. They know that life is busy and it is hard to get a long workout in. 10 minutes! If you want more information on the 10 minute trainer let me know!
Today, I challenge you to take 10 minutes to do something you think you don't have time for. I always feel I don't have time to draw. But today I will take 10 minutes to start a new art piece. What will you do with your 10 minutes? Let me comments and tell me what activity you will find time for today!
email@example.com if you are interested in learning about the 10 minute trainer! :) Have a Happy Healthy Day!